Whoa, the men of the Tour de France had a tough day yesterday from St. Etienne to Chamrousse with a numbing 3000 foot climb for the last 8 or so miles. Ouch! And, still, Vincenzo Nibali leads the way.

And, today – almost all uphill climbing from Grenoble to Risoul. Ow!

The men will need power. Here’s a great power meal – with a good shot of French: Microwave Cooked Power French Toast.

Here’s what you’ll need to make it.

Click any picture on this page for a complete step-by-step picture book recipe.