From E.O. Wilson’s Life on Earth
I’ve always wanted to know what it is inside our cells that makes them physically fit. The answer, as I found through reading The Science of Fitness (Nov. 2014) written by Dr. Mark Hom and endorsed by three time Tour de France winner Greg Lemond, is more and healthier mitochondria.
January 12th, 2015 
Blog, Snacks, Vegetables 
Comments Off on Baked Kale Chips – Flavorful, Nutritious, and All in Pictures
I don’t know what you chose for your new year’s resolutions, but I did see online that losing weight, getting fit, and eating more healthy foods are 3 of the top 10 resolutions people make. I know from personal experience those 3 resolutions are about the toughest for anyone to start let alone maintain for any meaningful period of time because they involve lifestyle change, which means changing the way we’ve become comfortable living – even if that comfort means doing things that are not at all good for our body and our minds. Read more »
January 7th, 2015 Blog, Vegetables Comments Off on Oven Roasted Sweet Potato Fries – Easy to Make & All in Pictures
Oh baby, it’s cold outside! So how ’bout we warm things up with fully flavorful, richly nutritious, and easy to make oven roasted sweet potato fries.
First, a few tips.
December 30th, 2014 Bar Drinks, Blog, Seasonal/Holiday Recipes Comments Off on New Year’s Eve Sparkling Wine & Rum Punch Blast
This Sparkling Wine & Rum Punch Blast combines combines dry, crisp Italian Prosecco (sparkling wine) with white rum and the summery citrus flavors of lemon, lime, and orange for a great tasting, easy to make twist on the traditional New Year’s Eve bottle of champagne. Read more »
December 22nd, 2014 Bar Drinks, Blog, Seasonal/Holiday Recipes Comments Off on Fresh Mai Tai: Full-On Tropical Holiday Flavor – All in Pictures 
All right, the winter holidays – every one of ‘em – is right here and now, and I sure wish you Happy Holidays!
The other day while I was in downtown Boston, a good friend of mine, Andrea, mentioned that she and her family were going to have a luau Christmas this year. Terrific! It turns out Andrea will be in charge of the drinks and was thinking about making mai tais. Great! “Only, I’m quite sure I know how to make them,” she said. No problem, I told her. I have a recipe – all in pictures – at my site. I drilled up the site on my phone to show her right then and there and realized that what I’d had available wasn’t quite as clear as wanted it to be. Again, no problem. That’s one of the beauties of working digitally.
I got home, reshot and rewrote the recipe, and now have it here good to go.
Got a call yesterday from Alyson Difranco with The Meredith Vieira Show asking for help finding women, specifically daughter-in-laws who can’t cook, possibly to appear on an upcoming show with Meredith Vieira (pictured above).
Before passing on the casting call details, I checked out Meredith Vieira at her site online and found out that, aside from having fun,…
Turkey nachos are great for a quick lunch or dinner or as a flavorful companion with your favorite drink when you’re watching sports or whatever you want to watch comfortably warm from the cold outside. All you need is your favorite corn (or any) chips, leftover turkey – or any other meat you might’ve had for Thanksgiving, canned beans (optional) and melted cheese topped with your choice or a combination of sliced avocado, chopped tomato, chopped onion, sour cream or plain yogurt and/or salsa. Read more »
November 28th, 2014 Blog, Chicken & Turkey, Seasonal/Holiday Recipes, Thanksgiving Dinner Comments Off on How to Remove and Store Meat From a Turkey – All in Pictures 
Now that Thanksgiving’s over – great holiday! – it’s time to think about leftovers that are limited only by your tasteful imagination…after first removing the meat from the turkey body and then storing that meat properly.
Yeah, I know: I used to dislike removing meat from a turkey, but now that I know how to do it about as efficiently as possible, I don’t mind the job at all. Read more »
November 27th, 2014 Blog, Chicken & Turkey, Seasonal/Holiday Recipes, Thanksgiving Dinner Comments Off on Stress-Free Turkey Roast and Easy Thanksgiving Help – All in Pictures 
Happy Thanksgiving!
I love Thanksgiving because all that’s expected is good company and a great tasting meal. At the same time, I sure understand that putting together that fantastically flavorful meal can mean a good deal of stress for those in the kitchen. To help relieve that stress, here’s the easiest, most stress-free way I know to roast a moist and tender turkey, especially one that, like the majority of turkeys available, weighs less than 15 pounds. Read more »
November 18th, 2014 Blog, Grains Comments Off on Kamut: Nutritious Great Tasting Ancient Wheat – Picture Book Cooking Directions 
Ever since learning about flavorful, nutritious, and versatile quinoa (pronounced “keen-wah”) a few years ago, I’ve been looking for and experimenting with grains I’d never tried before. Recently, I found Kamut, which is a brandname derived from the ancient Egyptian word for “wheat”. Kamut, also known as khorasan wheat, is native to Afghanistan and Iran but is now grown in the US and Canada. Read more »
