There’s no way around it; you are the only person who can empower you because real empowerment doesn’t come from without, it comes from within. The best anyone else can do is provide you with the skills and tools you need to empower yourself. After that, it’s up to you to internalize what you’ve learned until you feel, know and behave fully empowered, which is both life changing and the most “eyes open, head screwed on tight” way you can contribute positively to life across the board: your personal relationships, your work, your community and much more.

The purpose of this site is to provide you with the skills you need to help empower yourself regarding the three foundations that make us who we are: what we eat, the need to move our bodies deliberately and rigorously and how we manage stress, with an emphasis here mostly on that first foundation, what we eat. 

I look forward to interacting with you and continuing to share fully flavorful, quality of life-promoting step-by-step picture book cooking recipes…and much more – and having a lot of fun doing it!

Any questions or suggestions, just pop me a note at bruce@gotta-eat.com.

Best always,