3 primary concerns determine your quality of life: what you eat, how regularly and rigorously you move your body and how you manage stress.

To illustrate that point, even though the photo below is fairly current, this is what we humans (homo sapiens) looked like 10,000 or so years ago.

10,000 years is nothing relative to the 10 to 20 million years it took for us to develop as hominids (early forms of humans) from primates or even the 200,000 to 300,000 years since we started to develop as “modern man”, or homo sapiens, that we are today.

Now, fast forward to more “current” times. 10,000 – 12,000 years ago, we were all nomadic hunter gatherers. That meant we had to move our bodies – almost always a lot – to find or hunt for food. At the same time, we had to manage stress to survive periods when food couldn’t be found or avoid being eaten by the same wild animals we were trying to kill to eat to keep us alive.

The fact is: our bodies are still hunter gatherer bodies that developed over millions of years. I joke that despite food that’s now available 24/7/365 in developed communities around the world, we haven’t yet become “homo couch-us potato-us”. That means our hunter gatherer bodies still require foods that promote life, regular and vigorous movement (aka, exercise) and techniques to manage stress so that we can think and behave clearly when life demands it most.

This site is about providing you with the skills you need to empower yourself to make the foods your body needs on your own. Like I’ve mentioned before, no one, no matter how well intentioned or influential they are to you, can empower you. Empowerment comes from within. That means only YOU can empower YOU. And this site provides picture book and video guidance and support to help you do just that in the kitchen – and beyond – because real empowerment begets more empowerment.

Ha! Then there’s the fun of it all. That’s up next!