I don’t think you’ll find a person on the planet who would agree that our current state of affairs points to a positive future in any sense. Instead, I’ve heard more people than I can count say they hope the extreme nature of what we experience daily – across the board – will finally force positive change.

Hope, no matter how passionately felt and expressed, won’t do it. Action is the only way forward. And that action, at it’s most basic yet most powerful level, starts with what we eat, moving our bodies and how we think. Food, body, mind: three simple words that make a world of difference to both our personal quality of life and to the world as a whole.

For now, right here, just planting the seed of personally managed change is enough. I’ll follow up – always briefly.

Regarding simplicity in an entirely practical sense, how ’bout something easy and fresh to make that both tastes great and is extremely versatile: fresh 5-ingredient salad dressing, which goes great, of course, on any kind of savory raw or cooked vegetables, over pasta, rice, fish, chicken or meat, on sandwiches – imagination is your only limit.

Here’s all you need to make this dressing (yes, you’ll see six ingredients below because I used two vinegars – all about flavor!).

Click this link or any picture on this page for complete, easy to use step-by-step picture book directions that show you how to make this dressing.