Category: Snacks
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Empowering Kids in the Kitchen with Kid-Friendly Quick & Easy Tuna Salad – All in Pictures
This quick & easy kid-friendly to make tuna salad is a great way to empower kids’s confident independence in kitchen because it requires only 3 ingredients, 3 pieces of equipment, and no cutting with a knife or even the use of a can opener if you buy cans of tuna with pull-tab tops as shown…
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Avocado and Mango Salsa – All in Pictures
Last post showed how to cut a mango as easily and mess-free as possible. Here’s a great way to combine the “bite of tropical sunshine” fruit flavor of fresh mango with avocado, fresh cilantro, lime, garlic, red onion, and as much – or little – jalapeño pepper as you’d like to pack together an explosion of…
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How to Make Hummus – All in Pictures
Like I mentioned in the last post that showed how to cook dried garbanzo beans (also known as chickpeas), garbanzo beans/chickpeas are nut-like in flavor, versatile, meaning they can be used in all kinds of recipes, and are highly nutritious, especially regarding their protein and fiber content.
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Baked Kale Chips – Flavorful, Nutritious, and All in Pictures
I don’t know what you chose for your new year’s resolutions, but I did see online that losing weight, getting fit, and eating more healthy foods are 3 of the top 10 resolutions people make. I know from personal experience those 3 resolutions are about the toughest for anyone to start let alone maintain for…
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New Short Guacamole and White Bean Recipe Video & Updated Picture Book Recipe
Just posted a new short video that shows how to make guacamole with white beans, which both tastes great and provides a beneficial blast of dietary fiber.
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Kid-Friendly Power Cinnamon Toast – All in Pictures
This plain or power cinnamon toast step-by-step picture book is a great, very easy way to help empower kids in the kitchen and keep them powered up for a good sustained energy burn. Here’s all it takes to put it together – and, as always, there are just suggested ingredients. Let your – and your…