Like I mentioned in the last post that showed how to cook dried garbanzo beans (also known as chickpeas), garbanzo beans/chickpeas are nut-like in flavor, versatile, meaning they can be used in all kinds of recipes, and are highly nutritious, especially regarding their protein and fiber content. Read more »
Archive for the ‘Snacks’ Category
March 19th, 2015 
Beans, Blog, Cycling Food, Fitness Food, Snacks, Special Recipes 
Comments Off on How to Make Hummus – All in Pictures How to Make Hummus – All in Pictures
January 12th, 2015 Blog, Snacks, Vegetables Comments Off on Baked Kale Chips – Flavorful, Nutritious, and All in Pictures Baked Kale Chips – Flavorful, Nutritious, and All in Pictures
I don’t know what you chose for your new year’s resolutions, but I did see online that losing weight, getting fit, and eating more healthy foods are 3 of the top 10 resolutions people make. I know from personal experience those 3 resolutions are about the toughest for anyone to start let alone maintain for any meaningful period of time because they involve lifestyle change, which means changing the way we’ve become comfortable living – even if that comfort means doing things that are not at all good for our body and our minds. Read more »
October 4th, 2014 Blog, Snacks, Special Recipes, Videos Comments Off on New Short Guacamole and White Bean Recipe Video & Updated Picture Book Recipe New Short Guacamole and White Bean Recipe Video & Updated Picture Book Recipe
Just posted a new short video that shows how to make guacamole with white beans, which both tastes great and provides a beneficial blast of dietary fiber.
September 14th, 2014 Blog, Breakfast, Kid-Friendly Recipes, Snacks Comments Off on Kid-Friendly Power Cinnamon Toast – All in Pictures Kid-Friendly Power Cinnamon Toast – All in Pictures
This plain or power cinnamon toast step-by-step picture book is a great, very easy way to help empower kids in the kitchen and keep them powered up for a good sustained energy burn.
Here’s all it takes to put it together – and, as always, there are just suggested ingredients. Let your – and your kids’s – imaginations run.
