Category: Nutrition
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Objective Science and Why the “Egg Scare” Was Scrambled from the Start
Eggs were wrongly vilified. Now, science says they’re nutritional powerhouses. Here’s how the truth finally cracked through the cholesterol myth.
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Overnight Oats with Grapes, Yogurt, Jam and Kefir Picture Directions
Picture book directions show how to make overnight oats with grapes, yogurt, jam and kefir.
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Overnight Water-Soaked Oats Picture Directions
There’s no such thing as a particular “superfood”, or one food that will work miracles on your body to make you feel stronger, become healthier and prevent disease all on its own. The real “open secret” is enjoying a varied diet rich in whole foods – whole foods are key – and oats, with their…
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What Do “Best By”, “Sell By”, “Use By” Dates on Food Packaging Really Mean?
Easy to understand information about what “best by”, “sell by” and “use by” food label dates really mean.
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Freeing Eggs From a Bad Rap
Eggs have gotten a bad rap, but science now shows that to be undeserved. I urge you to query “latest research on eggs and health” to find out for yourself.
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“The Clot Thickens”: Dietary Fat Does Not Cause Heart Disease
Dr. Malcom Kendrick’s The Clot Thickens is a must read for anyone interested in the real causes of heart disease, which have nothing to do with eating saturated fat.
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Rocket Fuel Breakfast, Part 4: Fruit, Yogurt & More
Fully flavorful variation on summer multi-fruit salad
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Rocket Fuel Breakfast to Power Your Body in Motion
Fat, protein, some carbohydrates and fluids – and all with full-on flavor – are the fuel you need to power your body in motion.