Category: Grains
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Warm Overnight Oats with Chickpeas, Pesto and Cheese Picture Directions
Picture book directions show how to make and improvise on overnight oats with chickpeas, basil pesto and cheese.
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Overnight Oats with Grapes, Yogurt, Jam and Kefir Picture Directions
Picture book directions show how to make overnight oats with grapes, yogurt, jam and kefir.
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Overnight Water-Soaked Oats Picture Directions
There’s no such thing as a particular “superfood”, or one food that will work miracles on your body to make you feel stronger, become healthier and prevent disease all on its own. The real “open secret” is enjoying a varied diet rich in whole foods – whole foods are key – and oats, with their…
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Whole Grain Cereal with Fresh Fruit & Kefir Picture Book Recipe
Picture book recipe shows how to make whole grain cereal with fresh fruit and kefir
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Savory Steel Cut Oats with Beans, Avocado & Bell Pepper Picture Book Recipe
Last post showed how to put together a fully-flavorful, energy sustaining sweet one bowl meal with cooked steel cut oats, nut butter, fresh fruit and kefir. As I mentioned in earlier posts, steel cut oats are richly versatile and can be used to make savory dishes just as well as sweet tasting dishes. And I…
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Stove Cooked Steel Cut Oats Picture Book Directions
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Steel cut oats cooking directions and nutrition
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Microwave Cooked Quinoa Alfredo – Fast and Flavorful
Last post showed how to microwave oven cook quinoa. Like rice and pasta, quinoa, with it’s nutty flavor and snap-and-pop texture is incredibly versatile Here’s one of my favorite fast and flavorful quinoa meals: microwave cooked quinoa Alfredo,
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Microwave Cooked Quinoa Picture Book Directions
Quinoa (spelled as is but sounds like “Keen-Wah”) is killer excellent for nutrition, flavor, and versatility. Have it as is, add it to yogurt, use it instead of pasta or rice. Here’s how I’m having it now: combined with steel cut oats, bulgar wheat to make a multi-grain pancake covered with a fresh fruit topping,…