June 14th, 2015 
Blog, Breakfast, Fruit, Kid-Friendly Recipes 
Comments Off on Kid-Friendly Grapes and Banana with Yogurt and Jam – All in Pictures 
Last post was about why bananas are GREAT food. This post shows how to put bananas to use with a quick & easy grapes & banana with yogurt and jam recipe that’s fresh, fully flavorful, and kid-safe to make.
The key to kid-safety is that this recipe doesn’t require the use of knife. The grapes can be eaten whole, and the banana can be broken into smaller pieces and sections by hand as shown in the two side-by-side pictures below.
June 3rd, 2015 Blog, Fitness Food, Fruit, Snacks, Special Recipes Comments Off on Avocado and Mango Salsa – All in Pictures 
Last post showed how to cut a mango as easily and mess-free as possible. Here’s a great way to combine the “bite of tropical sunshine” fruit flavor of fresh mango with avocado, fresh cilantro, lime, garlic, red onion, and as much – or little – jalapeño pepper as you’d like to pack together an explosion of summertime flavor. Read more »
As promised, here’s a quick and easy way to use freshly cut pineapple. All you have to do is add yogurt, jam and dried fruit, and you are good to go.
Here’s what you need. Just click either picture on this page for a complete step-by-step picture book recipe.
December 24th, 2013 Blog, Fruit, How To & Tips Comments Off on How to Cut a Fresh Pineapple Quickly and Easily Fresh pineapple: crisp tropical flavor, symbol of hospitality – perfect for the holidays!
Just click either picture on this page for complete step-by-step picture book directions showing how to check a pineapple for ripeness and cut it as quickly, easily and safely as possible.
Next post: easy to make pineapple, yogurt, jam and dried fruit salad
