Category: Food & Health
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Maltodextrin: What Is It and What Does It Do To Food and You?
I’m just back from a coast-to-coast cross country car/bike trip (advocating safe streets for all – more later) and love being on the road for the terrific sights, “big smile” interesting people I meet and the fun of improvising meals on the fly. Along the way, I picked up some fresh, homemade jalapeño cheddar sausage…
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What is Kefir and What Are Its Benefits?
Kefir is a fermented yogurt-like drink potent with nutrients and good bacteria
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High Protein-High Fiber Pasta Picture Book Cooking Directions
Picture book directions show how to cook high protein-high fiber pasta
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High Fiber Flaxseed, Chia Seed & Nutritional Yeast Boost
Picture book directions show how to make a high fiber, vitamin B rich ground flaxseed, chia seed and nutritional yeast boost
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How to Cook Quinoa on the Stove Picture Book Directions
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Quinoa (pronounced “keen-wah”) is one of my favorite…seeds. Yah, right away, that’s one of the things that makes it stand out. Quinoa is not a member of the true grain family, like wheat, barley, rye and other “grass grains”. Instead, quinoa, which comes in white, red, and black color variations, is really a seed, and, specifically, it’s the…