Category: Food & Health
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Gotta’ Eat, Can’t Cook: Meeting an Urgent Quality of Life and Health Demand
Chronic disease is now the leading driver of death, disability, and reduced quality of life — and one major contributor is surprisingly simple: fear in the kitchen. Gotta’ Eat, Can’t Cook exists to replace that fear with practical confidence, one step at a time.
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Objective Science and Why the “Egg Scare” Was Scrambled from the Start
Eggs were wrongly vilified. Now, science says they’re nutritional powerhouses. Here’s how the truth finally cracked through the cholesterol myth.
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Overnight Water-Soaked Oats Picture Directions
There’s no such thing as a particular “superfood”, or one food that will work miracles on your body to make you feel stronger, become healthier and prevent disease all on its own. The real “open secret” is enjoying a varied diet rich in whole foods – whole foods are key – and oats, with their…
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The Clot Thickens, Part 2: Further Momentum Against the Diet-Heart Hypothesis
Heart disease is the number one killer in the US, and some of the advice about preventing it has been dead-on wrong. Here’s an example. I first wrote about the relationship, or really lack of relationship, between eating saturated fat and both cardiovascular disease (CVD) and coronary heart disease (CHD) in July last year after…
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What Do “Best By”, “Sell By”, “Use By” Dates on Food Packaging Really Mean?
Easy to understand information about what “best by”, “sell by” and “use by” food label dates really mean.
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Gotta’ Eat, Can’t Cook: Empowering Yourself Beyond the Kitchen
Gotta’ Eat, Can’t Cook is all about providing the skills you need to empower yourself in the kitchen and beyond.
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Freeing Eggs From a Bad Rap
Eggs have gotten a bad rap, but science now shows that to be undeserved. I urge you to query “latest research on eggs and health” to find out for yourself.
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“The Clot Thickens”: Dietary Fat Does Not Cause Heart Disease
Dr. Malcom Kendrick’s The Clot Thickens is a must read for anyone interested in the real causes of heart disease, which have nothing to do with eating saturated fat.
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Rocket Fuel Breakfast to Power Your Body in Motion
Fat, protein, some carbohydrates and fluids – and all with full-on flavor – are the fuel you need to power your body in motion.