Category: Fitness/Health
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Bananas Are Good Food!
Bananas are one of the world’s most popular good and healthy foods despite their undeserved bad rap.
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3 Ingredients That Make You YOU: Food, Body, Mind
3 primary factors make you what and who you are: food, body, mind
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My COVID Recovery: No Problem
Your health state prior to COVID infection will influence your recovery.
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Fresh Spinach and Berry Salad Picture Book Recipe
picture book recipe shows how to make an easy, fully flavorful fresh spinach and berry salad
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Rip Fast Tour de France 2019, Stage 2, and Crepes with Nut Butter, Fruit and More
The stage 2 of the 2019 Tour de France was a rip fast 27.6 kilometer (17,15 miles) time trial in Brussels, Belgium, won by Mike Teunissen, Saturday’s stage 1 winner, and his Jumbo Visma team with a 28:57 time (average 57, 20 kilometers/hour or 35.5 mph), That time was an incredible 20 seconds faster than Team…
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How to Cook Quinoa on the Stove Picture Book Directions
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Quinoa (pronounced “keen-wah”) is one of my favorite…seeds. Yah, right away, that’s one of the things that makes it stand out. Quinoa is not a member of the true grain family, like wheat, barley, rye and other “grass grains”. Instead, quinoa, which comes in white, red, and black color variations, is really a seed, and, specifically, it’s the…
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How Learning and Adapting Applies to Cycling and Fresh 5-Ingredient Salad Dressing
It’s all about applied learning and adapting. First, regarding cycling. Since becoming the Ops Officer at VOmax (performance sportswear) and driving to and from Northampton everyday, I’ve had to adapt to splitting time between rippin’ it on the real road, which I love, and crankin’ it on the “living room bike” (trainer), which no…
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Listening to the “Get a New Bed!” Scream From My Back
Chronic lower muscular back pain has been a part of me since I took a knee-buckling zap in my back raking leaves in the backyard almost 20 years ago. Since then, I think I’ve managed the pain pretty well despite quite a few intense flare-ups every year that, for a few days at least, require…