June 15th, 2014 
Blog, Breakfast, Cycling Food, Drinks, One Bowl Meals, Pancakes, Special Recipes 
Comments Off on Blue Sky Pre-Ride Breakfast of Champions – All in Pictures 
First, Happy Father’s Day!
Second, this breakfast works great any day, but especially on a day like we’re having today in the Northeast with clear blue skies, cool temps, dry air and a pretty good breeze. Just great to get out and rip it up on the bike, which I’m gonna’ do right now with a good friend who hasn’t been out on a bike for quite some time. Gonna’ be fun! Read more »
June 11th, 2014 Blog, Breakfast, Cycling Food, One Bowl Meals, Pancakes Comments Off on Microwave Cooked Coconut Bowl Pancake – All in Pictures Yeah, there really is a microwave cooked coconut bowl pancake under all that terrifically fresh and flavorful topping. The segmented picture below outlines how it goes together.
Here’s what you need to make this pancake, which is a very easy to make variation on the microwave cooked bowl pancake that substitutes packaged pancake flour and cereal with high-protein coconut flour, shredded coconut and ground flaxseed for outstanding flavor and long-lasting energy.
Click any picture on this page for a complete, colorful and easy to use step-by-step picture book recipe. Next post: I’ll show an easy and, you bet, flavorful variation on this pancake.
June 8th, 2014 Blog, Breakfast, Cycling Food, One Bowl Meals, Pancakes Comments Off on Microwave Cooked Bowl Pancake – All in Pictures 
Gorgeous weather here in the Northeast! Legs are screamin’ at me to get out on the bike – I’ll obey ‘soon as I fire this off!
Here’s what I had yesterday morning to power me through putting together the step-by-step picture book recipe you can get here and a 35+ mile bike ride later in the afternoon (admittedly, after a nut butter and toast snack shortly before hitting the road).
The great things about a bowl pancake:
Here’s what you need to make a microwave cooked bowl pancake.
Click any picture on this page for a complete, easy to follow step-by-step picture book recipe.
June 4th, 2014 Blog, Cycling Food, One Bowl Meals Comments Off on Microwave Cooked Pasta with Instant Tuna Parmesan – All in Pictures
I mentioned in the last post I had another microwave cooked pasta one-bowl meal recipe ready to go. Here it is: Microwave Cooked Pasta with Instant Tuna Parmesan, which is just an easy variation on the Microwave Cooked Pasta with Instant Chicken Parmesan I posted about a week ago.
Briefly, all you need to do is add the ingredients you see below in a microwave oven safe bowl, heat for about 2 minutes in the microwave oven, and you’re done. Easy – and darn flavorful!
As always, click any picture on this page for a complete, easy to follow step-by-step picture book recipe.
May 24th, 2014 Blog, Cycling Food, One Bowl Meals, Pasta Comments Off on Microwave Cooked Pasta with Instant Chicken Parmesan – All in Pictures
This is a great way to use leftover pasta to put together a fast, flavorful meal. Just use that pasta, chicken (or any) cold cuts, your favorite pasta sauce, some cheese, then cook it for about 1 1/2 minutes in the microwave oven, and you’re done. Easy!
Here’s what you need to put together microwave cooked pasta with instant chicken Parmesan.
Click any picture on this page for a complete, easy-to-follow step-by-step picture book recipe.
