I don’t know how you feel when there’s a big snow storm expected, but for me, my mind flips a switch, my heart rate goes up in eager anticipation, and one of my favorite things to do is to get out on the bike and try to time it just right headed for home just as the snowflakes start flying. I call it a “Star Wars” ride because the flakes I see through my cycling glasses look like stars shooting past by Luke Skywalker’s x-wing fighter cockpit window. No-kidding, as soon as that happens, I can hear John Williams and his whole orchestra in my mind belt out the main title Stars Wars symphony. Talk about a big smile! Read more »
Archive for the ‘Blog’ Category
December 16th, 2013 
Blog, Breakfast, Cycling 
Comments Off on Cycling: Chocolate Pumped “Star Wars” Ride Fuel Cycling: Chocolate Pumped “Star Wars” Ride Fuel
December 13th, 2013 Blog, Breakfast, Cycling Comments Off on Cycling: Winter Pre-Ride Holiday Flavored Breakfast with a Kiwi Twist Cycling: Winter Pre-Ride Holiday Flavored Breakfast with a Kiwi Twist
You bet it’s gonna’ stay darn cold here in the Northeast with a good shot of snow expected this weekend from winter storm Electra. My heart’s already racing about the probability of doing some cross training on cross country skis. But until then, there’s still clear weather to get on the bike to see things like this.
Gorgeous! The key to making it work is dressing and eating right. Read more »
December 12th, 2013 Blog, Breakfast, Cycling, Seasonal/Holiday Recipes Comments Off on Cycling: Winter Ride Fueled By Holiday Flavor Cycling: Winter Ride Fueled By Holiday Flavor
I tell people with a good smile, “Weather’s a state of mind – just be prepared”. Gotta’ say that line went from smile to laugh when I got out to a frozen car to get my son to school before dawn this morning and then came home to see this online.
Oobleck and Actively Engaged Third Graders
Just as it always is, it was an invigorating pleasure reading Dr. Seuss’s Bartholomew and the Oobleck on Monday with Hastings third graders in Tom Salvemini’s class joined with students from Julia Horowitz’s class. The best thing about it is seeing and hearing how uniquely engaged the students are year to year. Read more »
Winter Cycling – 1st Star Wars Ride of December
Woke this morning to UGH! bad cycling weather news online. But then while making coffee, I saw this out my kitchen window – sun and a patch of clear sky.
Maybe I could get out for a “Star Wars on the bike” ride – a ride with flakes flying by my face like stars flying by Luke’s X-wing fighter. Read more »
December 9th, 2013 Blog, Cycling, Fitness/Health Comments Off on Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast
With the weather turning on a dime the way it has lately as fall blends into winter, I’ve been hawking the forecast both online and out my window quite a bit lately to pick just the right time to rip out on the bike. Inevitably, I’ll find that window opens just after whatever I’ve had for breakfast or lunch has already spent all its energy inside me. Yah, I sure know a good deal of that energy loss could be due to some of the “caged Bruce” pacing I do between work tasks. Read more »
December 5th, 2013 Blog, Cycling Comments Off on New Hi-Vis Crosswalk Signs: Thank You Westborough DPW! New Hi-Vis Crosswalk Signs: Thank You Westborough DPW!
Thanks very much Westborough DPW (Dept. of Public Works) for installing new high visibility crosswalk signs at high traffic pedestrian crossings in town.
This whole – and not very expensive – effort started this time last year with a couple people in the second story office of the Brain Injury Read more »
December 4th, 2013 Bar Drinks, Blog, Seasonal/Holiday Recipes Comments Off on Crisp and Seasonally Flavorful Fall (Whiskey) Sour – All in Pictures Crisp and Seasonally Flavorful Fall (Whiskey) Sour – All in Pictures
This past weekend I got some requests for the crisp and fully flavorful “fall sour” seasonal variation on the traditional whiskey sour shown in the picture with the turkey dinner below left. The picture below right shows the ingredients. Click any picture on this page for a complete step-by-step picture book recipe.
Rule of Thumb: For every 1 1/2 ounces of lemon juice, add 1 teaspoon sugar, 1-2 teaspoons almond (orgeat) syrup, 3-4 ounces bourbon, and 2 ounces apple cider.
December 2nd, 2013 Blog, Chicken & Turkey Comments Off on Leftover Turkey? Turkey Nachos: Real Easy, All in Pictures Leftover Turkey? Turkey Nachos: Real Easy, All in Pictures
Have leftover turkey and want something fast, flavorful and family pleasing? Easy! Make turkey nachos: Just your favorite corn (or any) chips, leftover turkey, canned beans (optional) and melted cheese topped with your choice or a combination of sliced avocado, chopped tomato, chopped onion, sour cream or plain yogurt and/or salsa. Read more »
November 29th, 2013 Blog, Chicken & Turkey, Seasonal/Holiday Recipes, Thanksgiving Dinner Comments Off on How to Remove and Store the Meat from a Turkey How to Remove and Store the Meat from a Turkey
First, I hope you had a fun and relaxing Thanksgiving. Yah, I know for some of you that line’ll lay a good wry smile on your face. I had a good time stretched out on my toes in the traditional Thanksgiving family picture – and just managed stand with the tallest in the group. You bet, I’m smiling! Read more »
