Posts Tagged ‘Tour de France’

Killer Versatile Active Life Power Food: Fresh Crepes with Picture Book Recipe

Though France is well known for the premier cycling events of the year, the men’s and women’s gutsy, rip fast Tour de France, they are even better known for full-on food flavor.

One of my favorite go-to French foods is fresh crepes, which are, no kidding, just as easy to make as flapjack pancakes but much more flavorfully versatile and a great physical activity power source.

Here are the needed ingredients.

Crepes Made Easy ingredients

Click this link or the photo below to see a short, thumbnail sketch video showing how I made fresh crepes to take on a bike trip last weekend.

Click this link for a complete, very easy to use step-by-step picture book Crepes Made Easy recipe.

Crepes Made Easy Picture Book Recipe

Rip Fast Tour de France 2019, Stage 2, and Crepes with Nut Butter, Fruit and More


The stage 2 of the 2019 Tour de France was a rip fast 27.6 kilometer (17,15  miles) time trial in Brussels, Belgium, won by Mike Teunissen, Saturday’s stage 1 winner, and his Jumbo Visma team with a 28:57 time (average 57, 20 kilometers/hour or 35.5 mph), That time was an incredible 20 seconds faster than Team Ineos, (formerly, last year’s Tour winner, Geraint Thomas, and 4-time Tour winner, Chris Froome, Team Sky) and 21 seconds faster than Team Deceuninck-QuickStep. Jumbo-Visma’s time, to say the least, was scary fast!

Now, for us mortal’s, having something good to eat to fuel us before a good hop in the saddle, run, or anything active, is most important. Here’s a favorite breakfast of mine, especially when the Tour’s on: fresh crepes topped with nut butter, cooked fruit topping, mixed grains,… Read more »

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