Not too long ago, I came upon a recipe for rice cakes (nothing like the puck-shaped, crunchy variety you find on grocery shelves) put together by pro-cycling Team Sky nutritionist Nigel Mitchell to sustain top world-class athletes on long rides. Here’s a shot of Nigel’s rice cake recipe along with…
Posts Tagged ‘step-by-step picture book cycling food recipes’
June 3rd, 2018 Blog, Cycling Food, Fitness Food, Grains Comments Off on Quinoa Power Bar Picture Book Recipe
Quinoa Power Bar Picture Book Recipe
July 22nd, 2014 Blog, Breakfast, Cycling Food, Special Recipes Comments Off on Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures
Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures
December 9th, 2013 Blog, Cycling, Fitness/Health Comments Off on Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast
Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast
With the weather turning on a dime the way it has lately as fall blends into winter, I’ve been hawking the forecast both online and out my window quite a bit lately to pick just the right time to rip out on the bike. Inevitably, I’ll find that window opens just after whatever I’ve had for breakfast or lunch has already spent all its energy inside me. Yah, I sure know a good deal of that energy loss could be due to some of the “caged Bruce” pacing I do between work tasks. Read more »