step-by-step picture book cycling food recipes

Quinoa Power Bar Picture Book Recipe

Jun 3, 2018

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in Blog, Cycling Food, Fitness Food, Grains

Not too long ago, I came upon a recipe for rice cakes (nothing like the puck-shaped, crunchy variety you find on grocery shelves) put together by pro-cycling Team Sky nutritionist Nigel Mitchell to sustain top world-class athletes on long rides. Here’s a shot of Nigel’s rice cake recipe along with…

Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures

Jul 22, 2014

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brucetretter

in Blog, Breakfast, Cycling Food, Special Recipes

Rest day over. The men of the Tour crank it into the Pyrenees for 237 kilometer (147 miles) of serious climbing. Here’s what the profile looks like. Ouch!

Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast

Dec 9, 2013

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by

brucetretter

in Blog, Cycling, Fitness/Health

With the weather turning on a dime the way it has lately as fall blends into winter, I’ve been hawking the forecast both online and out my window quite a bit lately to pick just the right time to rip out on the bike. Inevitably, I’ll find that window opens just after whatever I’ve…

Tag: step-by-step picture book cycling food recipes

Quinoa Power Bar Picture Book Recipe

Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures

Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast