I’ve always wanted to know what it is inside our cells that makes them physically fit. The answer, as I found through reading The Science of Fitness (Nov. 2014) written by Dr. Mark Hom and endorsed by three time Tour de France winner Greg Lemond, is more and healthier mitochondria.
Posts Tagged ‘physically fit’
January 18th, 2015 Blog Comments Off on What Makes a Body Fit and the Power of Nutrition