Tag: nutritious breakfast ideas
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Banana Flax Pancakes – Fully Flavorful, Easy to Make & All in Pictures
The hardest part of making these full-on flavorful banana flax pancakes – and it’s not that hard to do at all – is flipping them in the pan because there is no fat or oil added to the batter. I, therefore, recommend using a sturdy spatula like the metal-bladed spatula shown here as well as…
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Cherry Pancake on Top of a Tour Rest Day – All in Pictures
Another gutsy come-from-behind win by Team Astana’s Vincenzo Nibali on stage 10 from Mulhouse to the top of La Planche des Belles Filles in the Vosges mountains. And, though the sun did come out after another incredibly wet day, the road and the weather took another leading contender, Alberto Contador, out of the race. It’s a…
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Cobble Destroyed Tour de France Day & Crepes Made Easy – All in Pictures
What an incredibly tough and destructive day on the cobblestones in the dreaded stage 5 of the Tour de France yesterday between Ypres and Arenberg Porte du Hainaut, still in Northern France. Congratulations to Dutchman Lars Boom (great name!) for destroying a field of tough, tough men and winning today’s stage! Just one word about the…
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Microwave Cooked Coconut Bowl Pancake – All in Pictures
Yeah, there really is a microwave cooked coconut bowl pancake under all that terrifically fresh and flavorful topping. The segmented picture below outlines how it goes together. Here’s what you need to make this pancake, which is a very easy to make variation on the microwave cooked bowl pancake that substitutes packaged pancake flour and cereal with high-protein…
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Microwave Cooked Bowl Pancake – All in Pictures
Gorgeous weather here in the Northeast! Legs are screamin’ at me to get out on the bike – I’ll obey ‘soon as I fire this off! Here’s what I had yesterday morning to power me through putting together the step-by-step picture book recipe you can get here and a 35+ mile bike ride later in…
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Nut Butter, Yogurt, Fresh Fruit and Dried Fruit Topping – All in Pictures
Last time, I showed how to make almond, quinoa and flaxseed pancakes, shown below, that are a great energy-sustaining alternative to sugar “spike and crash” traditional flapjack pancakes. Here are the ingredients to make a nut butter, yogurt, fresh fruit and dried fruit topping that goes great on those pancakes – or any pancakes, French toast, or waffles –…
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Almond, Quinoa and Flaxseed Pancake – Picture Book Recipe
Do traditional flapjack pancakes, especially when they’re soaked or slathered with your favorite sweetener, tend to give you – or your kids – an eye-bugging, “take-on-the-world” energy spike followed not long after by a nose-diving, “UGH!” full body crash? You bet I know the feeling,..and it’s all caused by sugar. But why give up pancakes…