Rest day over. The men of the Tour crank it into the Pyrenees for 237 kilometer (147 miles) of serious climbing. Here’s what the profile looks like. Ouch!
Posts Tagged ‘nut butter and trail mix toast whole grain bread ideas’
July 22nd, 2014 
Blog, Breakfast, Cycling Food, Special Recipes 
Comments Off on Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures
December 9th, 2013 Blog, Cycling, Fitness/Health Comments Off on Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast
With the weather turning on a dime the way it has lately as fall blends into winter, I’ve been hawking the forecast both online and out my window quite a bit lately to pick just the right time to rip out on the bike. Inevitably, I’ll find that window opens just after whatever I’ve had for breakfast or lunch has already spent all its energy inside me. Yah, I sure know a good deal of that energy loss could be due to some of the “caged Bruce” pacing I do between work tasks. Read more »
