Gotta Eat, Can't Cook

Tag: mindful eating

  • Mindful Eating: The Key to a Meaningful Diet

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    by

    brucetretter
    in ,

    First, I think when people hear or speak the word “diet”, they mean one intended to promote weight loss, though diet in its pure sense is what we as individuals eat regularly. Everyone has a diet, whether it’s healthy or not, and some of those diets are more targeted than others. A gluten-free diet is one specifically…

  • Ugh! Antidote

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    by

    brucetretter
    in ,

    Yep, that’s what I had way too much of right before going to bed after coming home from a trip at 2am yesterday morning. Still, even though I felt like a toad when I got up not too much after I finally went to bed, I got right back into my regular exercise routine with…