is sugar poison – Gotta Eat, Can't Cook

Life Changer: Sugar’s Bitter Truth Video and More

Oct 15, 2018

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Last post showed how to make killer flavorful fresh lemonade using either the traditional amount of sugar, 2 tablespoons of sugar with 2 ounces of lemon juice, or with less sugar using a mixture of 2 teaspoons sugar and 1/3 teaspoon stevia (plant derived sweetener) for that same 2 ounces of freshly squeezed lemon juice.…

Sugar Is NOT Just Sugar

Feb 7, 2014

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by

brucetretter

in Blog, Fitness/Health

Until about a month ago, I believed all sugars were about the same. Wrong. Briefly, as shown in the diagram below,… …sucrose – white table sugar – is made of one part glucose (the energy of life) and one part fructose (what I now regard as “feast or famine” energy). Bottom line: glucose and fructose…

What I’ve Learned From 1 Week of Coffee Without Sugar

Jan 25, 2014

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by

brucetretter

in Blog, Breakfast, Fitness/Health

Earlier this week I wrote that I was going to try a full 7 days of coffee without sugar in an effort to be more personally aware of how much sugar I take in day to day. Yesterday was day 8. I started out trying coffee again with no sugar and didn’t like it at all.

Coffee Without Sugar – Why and Ugh So Far

Jan 21, 2014

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by

brucetretter

in Blog, Fitness/Health

Whoa, there have been times in my life I sucked down way more sugar than I needed and sure paid a heavy – well over 200 pound – price for it. Not too long ago, even though my weight has remained stable in the mid-160’s for decades, I was still dumping almost 2 tablespoons of…

Tag: is sugar poison

Life Changer: Sugar’s Bitter Truth Video and More

Sugar Is NOT Just Sugar

What I’ve Learned From 1 Week of Coffee Without Sugar

Coffee Without Sugar – Why and Ugh So Far