July 24th, 2014 
Blog, Cycling Food, Fitness/Health, Special Recipes, Video & Picture Ebooks 
Comments Off on High Protein Power Tuna Salad – All in Pictures & Video 
Had to launch early yesterday morning and reluctantly missed the four grueling stage 17 Tour de France climbs in the Pyrenees. Gotta’ a good feeling some of the riders wish they could say the same – and still live to ride another day to tell about it.
In the end, it’s all about what you use to burn in your tank when you’re pushed to the limit. Here’s a great recipe to power you when you need it – with full-on flavor: Power Tuna Salad.
Been out for some great cross country skis lately right around the corner from where I live. And when I come back in, I’m soaked wet from the inside out and good to go for something darn flavorful and nutritionally sound to take a bite out of hunger.
Recently, I posted a new step-by-step picture book recipe showing how to make Sweet and Savory Power Tuna Salad… Read more »
February 10th, 2014 Blog, Fitness/Health, Salads & Salad Dressings Comments Off on Sweet and Savory Power Tuna Salad – All in Pictures Not too long ago, I showed how to turn plain old tuna salad into much more flavorful and nutritious POWER TUNA SALAD by replacing high fat, high calorie mayonnaise with high protein, low calorie non-fat plain Greek yogurt. I’ll write up a mayonnaise to non-fat Greek yogurt nutrition comparison next.
But first, here’s a great way to add variety to that power tuna salad by using the sweet and savory ingredients like fresh apple, dried cranberries and sun dried tomatoes shown below. Great stuff! Just click either picture on this page for a complete, easy to follow SWEET AND SAVORY POWER TUNA SALAD step-by-step picture book recipe.
February 1st, 2014 Blog, Salads & Salad Dressings Comments Off on Power Tuna Salad Step-By-Step Video
Click this link or the picture above for a short step-by-step video that uses a combination of video, sound and text-over-video to show how to make power tuna salad that substitutes high fat and calorie mayonnaise with high protein, low calorie non-fat Greek yogurt.
Great stuff and all quick and easy to make using the ingredients shown below.
January 27th, 2014 Blog, Fitness/Health Comments Off on Transforming Plain Tuna Salad into Power Tuna Salad
Here’s a quick and easy way to substitute traditional mayonnaise, which is high in fat and calories, with non-fat, high-protein plain Greek Yogurt (2-3 times the protein content of regularly processed plain yogurt) along with a little mustard to turn plain old tuna salad into reinvigorated fantastically flavorful Power Tuna Salad.
Ingredients are shown below. Just click either picture on this page for a complete, easy to follow step-by-step picture book recipe.
