Tag: Greek yogurt and tuna
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High Protein Power Tuna Salad – All in Pictures & Video
Had to launch early yesterday morning and reluctantly missed the four grueling stage 17 Tour de France climbs in the Pyrenees. Gotta’ a good feeling some of the riders wish they could say the same – and still live to ride another day to tell about it. In the end, it’s all about what you use…
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New Sweet & Savory Power Tuna Salad Video
Been out for some great cross country skis lately right around the corner from where I live. And when I come back in, I’m soaked wet from the inside out and good to go for something darn flavorful and nutritionally sound to take a bite out of hunger. Recently, I posted a new step-by-step picture…
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Sweet and Savory Power Tuna Salad – All in Pictures
Not too long ago, I showed how to turn plain old tuna salad into much more flavorful and nutritious POWER TUNA SALAD by replacing high fat, high calorie mayonnaise with high protein, low calorie non-fat plain Greek yogurt. I’ll write up a mayonnaise to non-fat Greek yogurt nutrition comparison next. But first, here’s a great…
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Power Tuna Salad Step-By-Step Video
Click this link or the picture above for a short step-by-step video that uses a combination of video, sound and text-over-video to show how to make power tuna salad that substitutes high fat and calorie mayonnaise with high protein, low calorie non-fat Greek yogurt. Great stuff and all quick and easy to make using…
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Transforming Plain Tuna Salad into Power Tuna Salad
Here’s a quick and easy way to substitute traditional mayonnaise, which is high in fat and calories, with non-fat, high-protein plain Greek Yogurt (2-3 times the protein content of regularly processed plain yogurt) along with a little mustard to turn plain old tuna salad into reinvigorated fantastically flavorful Power Tuna Salad. Ingredients are shown below.…