Tag: eating and exercising
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Grafton-Mendon Ride and Post-Ride Lunch
The pre-ride breakfast I posted here yesterday (below) kept me going no problem for a big smile 48.7 mile ride with good biking bud, Ken, out through Grafton and Mendon.
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Pre-Rip Up the Road Balanced Breakfast
Got a great looking morning with dry air and bright sun shining through the window.