November 28th, 2012 
Blog 
Comments Off on Mind Food: Olga Serebrennikov and Math Altitude Take Thinking to New Heights 
I commented to a fellow and very friendly Corridor Nine Chamber of Commerce member at a local food drive recently that downturned faces are everywhere. I see those sad, stress-etched faces in grocery store aisles, on sidewalks and in cars driving by on the road. My Chamber friend Karen smiled and agreed. Read more »
November 26th, 2012 Blog Comments Off on Turkey Leftovers? Turkey Nachos: Quick, Easy and All in Pictures 
Got turkey leftovers? No problem! Just click any picture on this page for step-by-step picture book directions showing how to make turkey nachos quickly and easily. All it takes is your favorite corn (or any) chips, leftover turkey, canned beans (optional) and melted cheese topped with your choice or a combination of sliced avocado, chopped tomato, chopped onion, sour cream or plain yogurt and/or salsa. Read more »
November 21st, 2012 Blog Comments Off on Quick & Easy Pie Crust Made From Scratch Step-By-Step Picture Book Recipe 
What’s Thanksgiving without pie? You gotta’ have it!
Pie fillings are usually very easy. But what about the crust?
I used to think pie crust was too delicate and required being way too precise even to want to try to make it on my own. But last year I gave it a shot. My first crust turned out fine though it stuck like glue to the waxed paper as I rolled it out because I very purposefully blew off the part in the directions I used that mentioned refrigerating the dough before rolling it out. Read more »
October 24th, 2012 Blog, Fitness/Health Comments Off on Dealing with Cycling Knee Pain…and Loving It! 
For me, it’s all a big smile: cycling = physical + mental + emotional stability.
One morning this January, though, I woke up with my right knee feeling like I’d smashed it into a wall while I was sleeping. The only thing is, there’s no wall next to my bed. I kept riding. My knee got worse and even grew the half ping-pong ball sized bulge shown below right on my knee cap. Still, I blew it off until my dear ol’ retired doc mom said, “Just get it fixed”. I get blunt very well. Read more »
August 19th, 2012 Blog, Salads & Salad Dressings Comments Off on Summer Fruit Salad: Quick & Easy Step-By-Step Picture Book Recipe
One of the best things about summer: ripe fresh fruit that explodes with sensational summer sweet flavor. Wow! Here’s a refreshingly cool salad that combines the crisp summer flavors of ripe peach, plum, cherries, blueberries and banana. The salad can be served either as is or with an optional light dressing, as pictured above, made simply with lime juice, plain yogurt and either coconut cream or your favorite jam. For complete, easy to follow step-by-step picture book directions, just click any picture on this page. Read more »
My dear ol’ mom turned 90 August 6th. My mom’s been a lifelong mentor and strong inspiration to me. I’ve had the very fortunate pleasure more than a few times over the years she was an active doctor to catch a glimpse of her treating patients that came to her, usually with very tough diseases. Even as a young kid, I could see how she was always a person first and doctor second by the way she put her patients at ease and treated them as people, not cases. What a privilege to see that kind of real human compassion in action! Read more »
London Summer Olympics – game on! Here’s a summer-cool refreshing bar drink to enjoy while you watch all the incredible athletes do what they do best. As a tribute to the games, this particular daiquiri recipe features Pusser’s British Navy Rum, which is rich with full-bodied cane rum flavor and goes great in my well loved US Navy Screaming Eagles Fighter Squadron 51 drink glass. Yah! Read more »
Here’s a refreshingly flavorful salad that’s a great way to combine the sweet crunch of summer-fresh corn with the snap of bell pepper and zest of onion, garlic, fresh cilantro and, of course, a good splash of one of my favorite ingredients: balsamic vinegar. Read more »
Click the photo above for a link to GET TO KNOW: Coconut by Sue Chef.
