Just posted a new short video that shows how to make guacamole with white beans, which both tastes great and provides a beneficial blast of dietary fiber.
Posts Tagged ‘avocado and white bean dip’
October 4th, 2014 
Blog, Snacks, Special Recipes, Videos 
Comments Off on New Short Guacamole and White Bean Recipe Video & Updated Picture Book Recipe New Short Guacamole and White Bean Recipe Video & Updated Picture Book Recipe
September 2nd, 2014 Blog, Fitness/Health Comments Off on Guacamole with White Beans – Great Flavor & Fiber All in Pictures Guacamole with White Beans – Great Flavor & Fiber All in Pictures
In addition to tasting great, avocados are uniquely rich in heart healthy and anti-inflammatory properties. Here’s a terrifically easy, flavor and fiber packed variation on “chop & smash” guacamole that includes tips on using regularly processed vs. sodium reduced canned beans as well as how to check avocados for ripeness and/or ripen them as quickly as possible.
