Wet & nasty stage 19 of the Tour de France yesterday. Powerful 30-plus time trial today. On to the Paris tomorrow. Wow, it’s been a rip of a tour!

Here’s something that no matter the weather or need for power will give you a bright breakfast smile: Microwave Cooked Omelet – From Simple to Exciting. Aside from the flavor, the really cool thing about making this omelet is that you can mix, cook, and eat the omelet from the same plate. I dig that – a lot!

Here’s what it takes to make this omelet – as always, the “simple to exciting” ingredients – sure, they work fine – but they’re only suggestions to help fire up your imagination so that your omelet suits your taste.

Click any picture on this page for a complete, easy to follow step-by-step picture book recipe.