Tony Gallopin crunched a mountain climbing first French win of the Tour de France on stage 11 from Besancon to Oyonnax while American Andrew Telansky courageously braved finishing the stage despite injuries from earlier crashes that put him far behind the field.

On the food side of life, sure, you can have fresh cherry pancake just the way it is. It has fruit, protein and complex carbohydrates all fantastically flavorfully packaged together. What you see here is just an example of an easy way to take that cherry pancake from simple to exciting by adding a shot of nut butter, laying down some fresh fruit, and topping it all off with a spoon of yogurt and, of course, fresh whipped cream.

Here’s what I’m having right now to power me for an excellent ride on the bike to where I’m not sure yet – but all fun!

Click any picture on this page for a complete step-by-step picture book recipe.