Woke this morning to UGH! bad cycling weather news online. But then while making coffee, I saw this out my kitchen window – sun and a patch of clear sky.
Maybe I could get out for a “Star Wars on the bike” ride – a ride with flakes flying by my face like stars flying by Luke’s X-wing fighter. Read more »
December 9th, 2013 
Blog, Cycling, Fitness/Health 
Comments Off on Short Notice Cycling Rocket Fuel: Nut Butter and Trail Mix Toast
With the weather turning on a dime the way it has lately as fall blends into winter, I’ve been hawking the forecast both online and out my window quite a bit lately to pick just the right time to rip out on the bike. Inevitably, I’ll find that window opens just after whatever I’ve had for breakfast or lunch has already spent all its energy inside me. Yah, I sure know a good deal of that energy loss could be due to some of the “caged Bruce” pacing I do between work tasks. Read more »
December 5th, 2013 Blog, Cycling Comments Off on New Hi-Vis Crosswalk Signs: Thank You Westborough DPW! 
Thanks very much Westborough DPW (Dept. of Public Works) for installing new high visibility crosswalk signs at high traffic pedestrian crossings in town.
This whole – and not very expensive – effort started this time last year with a couple people in the second story office of the Brain Injury Read more »
Who says we older kids have to miss out on trick-or-treating? No way!
Took a terrific Halloween ghostly grey sky ride to the Wayside Inn in Sudbury, MA this afternoon. Passed Week’s Cemetery at the corner of Sudbury and Concord Roads in Marlborough. Read more »
