Gotta Eat, Can't Cook

AID Recipes

 

AID Foods UMass

Click for link to UMass Med. School Center for Applied Nutrition

Anti-Inflammatory Desserts

 

Anti-Inflammatory Drinks

Ginger Mint Tea

Liquid Meal Replacement

Steel Cut Oats, Nut Butter, Banana, Blueberry Shake

Anti-Inflammatory Salad Dressings

Fresh Ginger Cilantro Kefir Salad Dressingfresh-banana-cilantro-dressing

Beans

How to Cook Dried Garbanzo Beans (Chickpeas)
How to Cook Kidney Beans

 

Savory Steel Cut Oats

Savory Steel Cut Oats with Beans, Avocado & Bell Pepper (AID)

Sweet Steel Cut Oats

Steel Cut Oats with Nut Butter, Fresh Fruit & Kefir (AID)